Superfood Spotlight: Wild Grasses

Really excited to be introducing a weekly series called ‘Superfood Spotlight.’ Every week I will highlight a superfood ingredient and talk about the key points of nutrition and what it overall does for us.

My passion for these foods is derived from Shakeology, a supplement product formulated by Darren Olien and Isabelle Daikeler. The easiest way to describe Shakeology is ’70 of the best known foods on the planet for health of the body put into one package’.

Whole food based, with prebiotics, digestive enzymes, phytonutrients and much more. I’m just so amazed with this product that I’ve dedicated a lot of my study to it and hope you find value in my sharing!

This week the ingredient is: Wild Grasses

After decades of sustainable farming, crop rotation, and other natural methods of restoring the soil, we’re getting highly potent and efficacious grasses. By understanding the plants, as well as the processes and care that go into their production . . . we can make sure the grasses we use are simply the healthiest that can be found, not just from North America but everywhere grasses are harvested.

Several of them provide amazing amounts of protein and amino acids, among other nutrients.

Here are just a few most common:

Wheat grass

Wheat grass juice powder is high in chlorophyll, calcium, magnesium, and potassium.  Along with the other components, it helps cleanse your system of impurities, which is an important component of the healing process. A side benefit: It can deodorize the body while helping to promote a healthy metabolism and thyroid function for improved weight control and indigestion. Wheatgrass is loaded with numerous vitamins and other minerals, including 17 amino acids.

Barley Grass

Barley grass juice powder has been used for centuries to help problems with the skin, liver, blood, and digestive tract. In Asia, Barley tea is a well-known fever remedy. And a recent study in Europe showed that barley may help regulate your blood sugar. Its 18 amino acids (including all eight essentials) complement significant amounts of vitamins and minerals: potassium, calcium, magnesium, iron, copper, phosphorous, manganese, zinc, beta carotene, and vitamins B-1, B-2, B-5, B-6, B-9, and C.

Oat Grass

Oat grass juice powder has a calming effect on the nerves, helps promote healthy sleep, and can help relieve water retention. It’s useful in numerous therapies for joints, muscles, and bones, and eating oats is a well-known way to promote healthy cholesterol levels—which may reduce your risk of heart disease. Oat grass is also a superb source of protein (as good as soy, in fact). Oats are rich in vitamins, minerals, and all the essential amino acids . . . and if your kids have had the chicken pox, a bad rash, or sunburn, or gotten into some poison ivy, you know about putting them in a bathtub full of oatmeal-based relief.


Kamut is actually a branded, specialized type of certified organic Khorasan Wheat, discovered by an American in Egypt about 60 years ago. It’s high in selenium (crucial for cell activity in your body), as well as protein and other essentials for high energy: zinc, thiamin, phosphorous, magnesium, copper, riboflavin, pantothenic acid, vitamin E, and complex carbohydrates. Because it’s an ancient grain (not modified by modern agricultural methods), its nutritional content is more robust than most other grains. Its low oxidation levels mean it doesn’t lose much nutritional content when it’s processed.

In Conclusion

Wild grasses are an amazing food providing amazing amounts of protein and amino acids, among other nutrients.

If you are interested in more or trying Shakeology, please contact me -Here-