AUSTIN BANACH

Chef, Coach, Teambuilder

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Fish Library

Mackerel, Spanish

Scallop, Diver

Shrimp, Maine Pink

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Veronica and I were driving home yesterday and were having a discussion about where we both are in life. We laughed about some fun times, we sighed over hard times, but agreed to the notion that everything happens at the precise time and there are no mistakes about that. Whether we experience loss, despair, fear, comfort, satisfaction, achievement, sadness or happiness- it is all for a reason or a lesson, I believe, towards achieving our highest self. As a fun side note, we discovered this as we went to 3 different grocery stores this evening frantically seeking our favorite pizza crust only to feel defeated to have to settle for a gluten free smaller crust. Low and behold it turned out to be incredible and so flavorful! It was worth the time spent in slight disappointment and frustration. Wherever you are is where you're meant to be, who you are meant to meet, what you are meant to face and what you are meant to love. Be grateful for everything and have the patience and trust in the process. ❤️ Workout time!! Watch out for goose poop!! If you feel yourself in a 'funk' just smile for no reason....or take a selfie...lol.. I swear it works! I'm a goofball at heart and I love it... It's taco Tuesday so if you can't stand the heat, well get out of the kitchen! 🌮🔥 The last month I've been seeing a physical therapist regarding a VERY minor pain and stiffness in my knee. All 7 of the other patients in the gym facility were being treated for a leg related matter and were older. They all looked at me as if thinking "what could this young man possibly be here for, he looks like nothing is wrong." I almost felt guilty or selfish for being there... Well I asked the therapist what the leading cause of leg immobility and related problems with older age was and he replied- lack of exercise, stretching and nutrition. The disciplines of today assure us of our long term rewards.

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