Fitness and Nutrition on Demand

What lies in this post is what, I feel, is the revolution of fitness and nutrition. This supports ANYONE’S lifestyle regardless of age, sex, weight, experience, level of fitness or knowledge.

For those of you unfamiliar with my story:

In 2014, I hit a wall with my overall health and nutrition. I was overweight, depressed, had frequent anxiety attacks and was over-stressed. I knew I needed to make a change. Having never really played sports or been an active guy, I really didn’t know where to go.

Then, a friend introduced me to the company Beachbody. This was the company that created familiar programs such as P90X, Shakeology, 21 Day Fix, Insanity,  and a handful of other world class fitness systems. I have since completed about 8 programs and don’t plan on ever stopping.

Processed with Moldiv

Processed with Moldiv

I became a Beachbody coach because I saw the effects it had on my life and knew that if I payed it forward, I could effect the lives of many looking for this opportunity.

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Beachbody has revolutionized home fitness by not only creating programs tailored to different goals, interests and time restraints but they have also formulated Shakeology which is much more than just a protein or weight loss shake. Shakeology contains over 70 ingredients ranging from superfoods, vitamins, protein, minerals, digestive enzymes and a handful of other ingredients that support just about every system in the human body. Shakeology is the core of my nutrition and will continue to be EVERY DAY.


BUT, to go even further with the nutrition side, Beachbody created the ‘Portion Fix’ system that takes all the guessing work out of a balanced diet while working out and drinking Shakeology. It is simple colored containers that represent the different food groups. Each program has a system of how many containers of that particular food group one can consume in a day to achieve maximum results.



So the equation is simple:

Daily workouts (catered to your skill level or target goal) + Shakeology (Dense Nutrition) + Portion Fix meal planning= Results!

But then with the on demand subscription you can use hundreds of other programs to keep you going through the year and life, really!! Whether it’s cardio, muscle building, agility training, yoga, pilates, mixed martial arts, dance routines…the on demand channel has it all. There is even a cooking show that incorporates the ‘Portion Fix’ system into awesome recipes and meals.

But one more thing I left out of that equation which is perhaps the biggest component of all is a coach. See, you can have the best workouts in the world, the best nutrition shake in the world but without someone to help you get started, help you believe in yourself, give you motivation and keep you accountable to your goals, than it is just too easy to fall off track.

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I would love to be that coach for you! If you’d like to talk, contact me -here-.

Here is the video by Beachbody CEO, Carl Daikeler, breaking it down with all the visuals.